Could taking a month off alcohol improve your health? A doctor shares 5 positive changes you can see

Could taking a month off alcohol improve your health? A doctor shares 5 positive changes you can see

QUESTION: Hello Dr. Zac, I’m a regular drinker and I’m thinking of having a month sober. Some of my friends did Dry July and didn’t shut up about it. If I were a month sober, what would happen to my body while I go through this month sober? What will I notice immediately? – Nathaniel … Read more